Ayurvedic practices are soothing and rejuvenating !

I have always found this tradition soothing, meditative and therapeutic and even at the height of my busy career — managed to do it atleast twice a month. All you need is oil, hot water and TIME.
Oil Bath a week
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Prabhu Nambiappan Mazhavarayar
Surekha Chandrasekhar
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Dec 26, 2023
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Ayurvedic practices are soothing and rejuvenating !
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Written by Surekha Chandrasekhar1.7K Followers
·891 Following
Mother , Avid Reader , Loves Food and Photography . https://medium.com/@chandrasekharsurekha. https://chandrasekharsurekha.substack.com/
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