Consistency is very important. Thank you Dr.Mehmet for the health tips and encouragement 🙏

Consistency in exercise is vital to improving and maintaining VO2max. Regular and structured training programs can stimulate adaptations that improve aerobic capacity.
How to Improve VO2max in 7 Steps
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Dr Mehmet Yildiz
Surekha Chandrasekhar
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May 31, 2023
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Consistency is very important. Thank you Dr.Mehmet for the health tips and encouragement 🙏
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Written by Surekha Chandrasekhar1.7K Followers
·891 Following
Mother , Avid Reader , Loves Food and Photography . https://medium.com/@chandrasekharsurekha. https://chandrasekharsurekha.substack.com/
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