I am doing better meditation these days 😊🙏 I may experience the benefits soon !

The insula, a brain region that processes emotions, is activated during meditation. This activation can trigger the release of beta-endorphins, contributing to calmness and joy.
Why and How I Intentionally Trigger Endorphins Daily for Decades
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Dr Mehmet Yildiz
Surekha Chandrasekhar
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Jul 3, 2023
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I am doing better meditation these days 😊🙏 I may experience the benefits soon ! Thank you Dr.Mehmet for these valuable 12 tips for enhanced states of mind 🙏😊
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Written by Surekha Chandrasekhar1.7K Followers
·891 Following
Mother , Avid Reader , Loves Food and Photography . https://medium.com/@chandrasekharsurekha. https://chandrasekharsurekha.substack.com/
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