Night journaling is great for restorative sleep! Thank you Dr.Mehmet for this valuable post 🙏😊

7 — Write your worries on paper before going to bed, and don’t think about them when trying to sleep.
10 Sleep Hurdles and How to Overcome Them
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Dr Mehmet Yildiz
Surekha Chandrasekhar
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Jul 6, 2023
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Night journaling is great for restorative sleep! Thank you Dr.Mehmet for this valuable post 🙏😊
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Written by Surekha Chandrasekhar1.7K Followers
·891 Following
Mother , Avid Reader , Loves Food and Photography . https://medium.com/@chandrasekharsurekha. https://chandrasekharsurekha.substack.com/
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