This is also the Japanese secret of longevity ❤️ They keep on walking and moving their body.

When we introduce regular movement into our day with a short walk our body can reset, improve circulation, and keep our muscles engaged.
Walk For 10 Minutes Everyday And See The Magic.
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Dr. Preeti Singh
Surekha Chandrasekhar
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Dec 27, 2024
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This is also the Japanese secret of longevity ❤️ They keep on walking and moving their body. I will now include deep breathing in my walking 👍👍Thanks for the inspiration, Dr Preeti 😍❤️
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Written by Surekha Chandrasekhar1.7K Followers
·891 Following
Mother , Avid Reader , Loves Food and Photography . https://medium.com/@chandrasekharsurekha. https://chandrasekharsurekha.substack.com/
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