This is my takeaway from this scientific post.

…ot against them, as they might be helpful for healthy people in moderation as an energy source, but overconsumption of refined carbs with empty calories quickly turning to glucose and raising blood sugar levels is undoubtedly risky for metabolic health and obesity.
A New Clinical Trial Found a Low-Carb Diet Better Than the Dash.
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Dr Mehmet Yildiz
Surekha Chandrasekhar
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May 25, 2023
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This is my takeaway from this scientific post. How refined carbs are converted to sugar quite fast leading to sugar spike in the body. Thank you so much Dr. Mehmet for this informative post 🙏🙏😊
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Written by Surekha Chandrasekhar1.7K Followers
·891 Following
Mother , Avid Reader , Loves Food and Photography . https://medium.com/@chandrasekharsurekha. https://chandrasekharsurekha.substack.com/
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